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5 小时
on MSN
Eating one cup of fruit a day could help reduce risk of Alzheimer's - and boost brain health
Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...
CNET on MSN
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
i
13 小时
The nine best foods to soothe seasonal depression, according to a nutritionist
Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...
MadameNoire
3 天
The 10 Best Foods To Eat To Help You Sleep Better
Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...
19 分钟
Kids can get at least one piece of fruit and veg a day through special Tesco gift card
A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...
EatingWell on MSN
4 小时
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
1 天
Eating one fruit provides 'anti-ageing' effects and reduces risk of common health problems
A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...
EatingWell on MSN
6 天
The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.
7 天
What’s the Best Time to Eat Dinner?
Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...
Healthline
11 天
The 11 Best Foods for Healthy Skin
This article takes a look at 12 of the best foods for keeping your ... Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand ...
1 小时
on MSN
10 Best Travel TV Shows Currently on Max (Oct. 2024)
Are you in the mood for something other than travel TV shows? Take a look at these other options on Max. Sign up for Max for ...
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