Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

It’s pumpkin season, but which are the best ones when it comes to taste and carving for Halloween? Find expert advice from ...

Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...