In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

It’s pumpkin season, but which are the best ones when it comes to taste and carving for Halloween? Find expert advice from ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...