Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic responses.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

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I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

"One reason for the lack of specific sugar or carb recommendations for folks with diabetes is that everyone’s blood sugar reacts a little bit differently to different foods," Byrne says.

Consuming more ultra-processed foods -- from diet sodas to packaged crackers to certain cereals and yogurts -- is closely linked with higher blood sugar levels in people with Type 2 diabetes ...