If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

These fruits are suggested to be used in a weight loss regime but in moderation. It is better to consume fewer high-calorie fruits and vegetables to manage the total calorie intake in the body.

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Oct. 22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United States, according to a study. The findings highlight ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...