A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...