A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...