If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...