Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

What if fruit and vegetables were actually bad for ... My conviction was sealed - a carnivore diet is the best for me and my family. Now, I mainly eat red meat. That includes brisket, ground ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Cost of living and poor dietary choices are fuelling the comeback of a condition associated with the Age of Sail ...