Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ... reduce the risk of osteoporosis in your later years. And avoid harmful habits ...

It is important to get it from your diet as well as supplements if you have been diagnosed with osteoporosis. Dairy products, leafy greens, and fortified foods ... well-lit to avoid accidents ...

Incorporating foods rich in vitamin ... to taking them together. To avoid this competition, separate osteoporosis supplement options are available. The best calcium supplements for osteoporosis ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Union: Norwalk hospital food service workers to start ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy ...

Osteoporosis ... you're getting through food and sun exposure alone is not enough; you should ask your doctor if you need medication. Dance, jog, lift weights and avoid alcohol Regular exercise ...