“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value. Items such as ...
The number on the scale isn’t always the best indicator of progress ... if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced ...
Dirty bulking' as opposed to 'clean bulking' refers to predominantly eating food that is low in nutritional value and high in calories with the aim of gaining weight. 'Clean bulking' would mean ...