Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weight gain, in some cases, can be physiological. Let's find out together, in the following paragraphs, how to remedy it ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value. Items such as ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

The number on the scale isn’t always the best indicator of progress ... if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced ...

Dirty bulking' as opposed to 'clean bulking' refers to predominantly eating food that is low in nutritional value and high in calories with the aim of gaining weight. 'Clean bulking' would mean ...