Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ... Body Weight Is an Important Health ...

Semantics aside, cutting and bulking is essentially adjusting your nutrition (and sometimes your training) to either burn fat and get leaner, or gain ... with food and exercise that weight cycling ...

Many people wonder what they should be eating when trying to lose weight ... "Just to clarify, no food is inherently fat-burning, but these foods are the best at keeping you full and satisfied ...