An osteoporosis ... at least three sets per exercise of 8 to 12 repetitions. So what does that look like in your routine? The weight bearing cardio exercises that are best are running and jumping ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Researchers at Strathclyde University are to test a radical new way of fighting the bone disease osteoporosis ... by tiny amounts in an attempt to reverse lost bone. The "nanokicking" technique ...