But first, to understand how to lose thigh fat ... make your legs bigger rather than slimmer." The best combination of exercises for inner thigh fat is effective cardio and the right type of ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may help reduce its appearance. Certain leg and glute exercises may help tighten the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... Don't panic, it's normal, and you can reduce the sensation with ice packs, stretching, rest ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg ... This will reduce the amount of hip flexion required, allowing for ...

The backward-stepping motion helps to keep your front leg upright, which may reduce knee stress ... merging the best from ...

So, to help you out, we've rounded up the best ... body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams. Lie flat with your legs ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...