You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

An athlete in his 60s has reached the pinnacle of his sport after taking part in a pioneering sports rehabilitation ... the Motor Control Retraining Exercises for Shoulder Impingement (Mocats ...

Penrith superstar Nathan Cleary swaps whirlwind European holiday with Mary Fowler for a four-month shoulder rehab journey to ... will start range of movement exercises, getting some light strength ...