The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results ... efforts will result in shoulder muscle gains.

An athlete in his 60s has reached the pinnacle of his sport after taking part in a pioneering sports rehabilitation ... the Motor Control Retraining Exercises for Shoulder Impingement (Mocats ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Penrith superstar Nathan Cleary swaps whirlwind European holiday with Mary Fowler for a four-month shoulder rehab journey to ... will start range of movement exercises, getting some light strength ...