An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Here are some of the best workouts you can try to prevent osteoporosis: Walking is an excellent low-impact workout that can ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

The level of appropriate stress varies based on fitness level, bone density status, type of exercise ... to understand the best plan of action. When you're ready to get started with your ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Although it’s best to wear short-sleeve shirts and shorts ... Particularly for women, who lose bone density during and after ...

An osteoporosis diagnosis can be both traumatic ... The weight bearing cardio exercises that are best are running and jumping based activities (jogging, tennis, etc) but as for many people this ...