9 best exercises to tone your body 1. Squats “Squats engage multiple muscle groups, primarily targeting the glutes, quads, and hamstrings. By performing squats, you not only strengthen your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Pilates is arguably one of the most popular exercise styles on the planet ... Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also ...

Stomach exercises ... on that later), body-fat percentage, and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.

He revealed that some of the best options include ... White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance ...