When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

People run for many reasons – to get fit, to find a community, to improve mental health, or to accomplish something life-changing, like completing a marathon. And if you want to lose a bit of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

According to experts, one specific breakfast could even aid in weight loss efforts. The team at Zoe Health recommended eating oats to keep you fuller for longer and reduce your appetite.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Researchers have found the best foods to eat for breakfast to help you lose weight. But there’s a crucial factor for knowing which of these foods works best for you. Brad tells you that secret ...

According to research, eating a certain 5p breakfast food could help you shed the pounds. Studies revealed that the simple oat could aid efforts to lose weight. Oats could have a similar effect on ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

With this in mind, experts revealed that one specific breakfast could even aid in weight loss efforts. The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your ...

Stéphanie said: “Lifestyle is a big factor in our overall health. We live busy lives, so it’s important to understand how seemingly inconsequential decisions, such as what to have for breakfast, can ...