A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Personalized nutrition based on metabolism can aid in weight loss ... females eat for breakfast can affect them in very different ways. The researchers found that males do best with carb-rich ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Everyone’s body is different, making weight ... or two is the best. Still, nutritionists have more general recommendations to keep in mind when choosing a breakfast for weight loss.

Explore the best protein powders for weight ... which makes it great for weight loss plans and meal replacement shakes. Buyers on Amazon like the quality, value for money and protein content ...

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...

The researchers found that males do best with carb-rich breakfasts. Females, on the other hand, had a better metabolic response to a breakfast ... helping to support weight loss and improve ...