When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

When making breakfast protein shakes, keep these ingredient tips in mind ... The study's authors note that while this ...

The popularity of meal replacement shakes ... breakfast or a post-workout snack, our list has got you covered. So, without further ado, let’s dive into the best meal replacement shakes for ...

Jessica Cording, RD, emphasizes that weight loss is a complex issue that cannot be simplified to gender-specific breakfast choices ... Greek yogurt and protein shakes. Fiber: Incorporate fiber ...

I was always into working out and would take protein shakes. They’re loaded with sugar and other things that are not good ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Although Ben Ainslie and his crew ultimately fell short in this year's America's Cup, they can be proud of being Britain’s ...