A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

From the bear crawl to the glute bridge and the triceps dip, read on for the best bodyweight exercises to include in your workout routine. Bodyweight exercises are strength training movements that ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Justin Bieber's Surprise Meet With Fans At LA Concert In a first amid Sean 'Diddy' Combs controversy, Justin Bieber surprised fans. The 'Baby' singer performed at Don Toliver's concert on October ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...