A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

When searching for the best pre-workout for women, it’s important to consider factors such as ingredients, dosage, and potential side effects. Some pre-workouts may contain ingredients that can ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Getting into exercise and not sure where to start? Women's Health Collective ... b) With the weight in your heels push back up to standing, squeezing your glutes at the top. a) Lower down into ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...