There is technically no “lower ab” muscle. So toning that area below the belly ... aiding in rotation and lateral movements.

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

We spoke with Vivian Yu, co-founder of One Body Personal Training & Gym Near Me, personal trainer and physical therapist, to learn about 2-in-1 pilates exercises that can tone both the abs and the ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...