There is technically no “lower ab” muscle. So toning that area below the belly ... aiding in rotation and lateral movements.

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Ahead, we rounded up the 13 best ab machines and equipment ... and precision to your workouts. Try your hand at planking with ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Want Sexy Abs Buns of Steel star Leisa Hart is known for her sexy abs Now she shares her best ab shaping secrets in this unique easy to follow ab toning workout A scarf is used for the Sexy ...

Being on holiday doesn't mean giving up your exercise regime. Why not take advantage of the beach or local surroundings to keep fit at the same time? Here, we look at two more ways to keep fit ...