A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

The nutritional properties of cottage cheese vary slightly from one brand or producer to another, as long as we take the most ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

There are other benefits to whey protein, such as regulating appetite, supporting your immune system, and even improving your body’s ability to produce hormones and enzymes. WPC is the most ...

Once it enters your bloodstream, the amino acids from whey protein go to work—repairing and growing your muscles. They patch up the tiny tears in your muscles that happen after exercise, making them ...

The new flavors of Gold Standard 100% Whey protein powder and ready-to-drink shakes provide 24g of high-quality protein – ...