The proven health benefits of magnesium are many and include stress relief ... But the agency also notes that issues may arise from ingesting “high doses of magnesium from dietary supplements or ...
Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...
Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.