And that results in making up for a lack of hydration in the evening and ending up in bed with ... big glass of water," says Harris, adding that she prefers hers with a slice of lemon.
Factors such as obesity, alcohol consumption, smoking, and nasal issues can contribute to snoring, but one simple ingredient before bed could help ... into a cup of hot water, chamomile tea ...
Wearing socks to bed can also have surprisingly health benefits – see 5 reasons you should sleep with socks on for more. Next, eat or drink something warm before ... and water bills are at ...