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Parade on MSN
12 天
Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life ...
Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...
Psychology Today
5 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
MUI FITNESS US (English) on MSN
3 小时
The Science-Backed Benefits of CrossFit
CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...
Her Campus
12 天
Mental Health Made Easy: Self-Care Tips to Get You Through College
Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...
9 天
on MSN
Elders Should Walk More For Better Living: Know Benefits Of Walking And Strategies To Begin
Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.
healthday on MSN
8 天
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
Rolling Out
8 天
7 extraordinary benefits of post-meal walks for effective weight management
In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...
Stock Journal
9 天
Five reasons to try online therapy with MeHelp; a service for regional Australians
MeHelp aims to make psychologist services more readily available in regional and rural areas. There are many benefits to ...
5 天
4 steps New Mexico employers can take to prioritize employee mental health and create a ...
As behavioral health care needs continue to increase, many are looking to their employers for support. A recent survey ...
The Chronicle-Journal
3 天
Reminiscing: The benefits of looking back
And the immediate benefits on mood and social connection were evident among participants. When I explored whether it was just ...
4 天
Head-to-toe… all the little-known ways ‘Ozempic-style’ fat jabs can boost your health
WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...
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