Onions are a must-have in our kitchens, not just for their flavor but for their numerous benefits. Find out why you should ...

However, it actually offers some impressive benefits ... Read the original article on Eating Well. Including the humble onion ...

"I wouldn't eat an onion the size of your head, but a medium onion would be fine," she says. There are actually a lot of potential benefits to keep in mind. Onions are "rich in antioxidants ...