Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney stones due to its oxalate content.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

According to 2022 research, eating nuts and seeds, both high in vitamin ... Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition.

When it comes to healthy snacking, buts can be a good go-to but only if you can afford them. However, as the cost of nuts is on the rise in supermarkets, peanuts stay the same. Shoppers have been ...

Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. They can be eaten as a nut or added to a dish The omega-3 fatty acids in walnuts have been linked to ...

Dementia is a devastating condition that can rob a person of their memories and their independence - but certain lifestyle ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...