Increased dried fruit consumption is linked to reduced psoriasis risk ... Incorporating dried fruits into your diet may offer ...

However, dried fruit often gets a bad rap, not least because of its high sugar content – so can it really work as a substitute? To find out more – including whether there are any benefits to ...

Freeze-dried fruit contains almost all the nutritional benefits of fresh fruit in a shelf-stable, crunchy form. However, it’s not exactly the same as eating fresh or traditionally frozen fruit.