“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

For men, pumpkin seeds are particularly ... satiety from high fiber and protein and are looking for benefits for skin and hair health, almonds are the best options. Almonds contain phytic acid ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

Whenever you're sitting around munching almonds, it might have never occurred to you that more than one type exists. However, when you think about how different almond flavoring is from the flavor ...

Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt ... These healthy bacteria ...

Body oils nourish and hydrate the skin, promoting softness and radiance. They moisturize and soothe dryness, improve skin ...