A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Lack of sleep increases hunger and cravings, particularly for high-calorie foods ... your body’s fat-burning potential. While there’s no overnight miracle for melting belly fat, these ten ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

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Spicy foods might also reduce appetite and slightly increase calorie burn. Protein-rich foods like eggs ... Some studies ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Belly fat isn't just an obstacle to achieving ... and incorporating thermogenic foods into your diet. Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis ...

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat without resorting to an ...