A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... whilst also keeping your arm – the one holding the dumbbell – straight ...

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level ... Your arms should not flare out, so try ...