v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain ... We're going to start with the basic one in a sideline ...

We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of "Age Defying Fitness," to go over some of the best basic stretches for everyone. Remember ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...