Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of "Age Defying Fitness," to go over some of the best basic stretches for everyone. Remember ...

Regardless of whether you're a seasoned runner or just starting out, integrating a few basic stretches after each run can ...

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough. While you often hear about stretching and the benefits it provides, it ...

And, the more we can stretch, the better the outcome. “Improving flexibility or range of movement has benefits for the body: slowing dehydration, lubricating joints, improving healing ...

Starting with a warmup before exercising, stretching and fueling your body properly can help keep you healthy. Sponsored by ...

This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings,' says ...