For instance, remember the days when we were told eggs were bad for cholesterol? “It’s important to look at the foods as a ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

It is however, important to be mindful of the type of fat included in our diet. Too much saturated fat is associated with raised ‘bad’ cholesterol in the blood. Research suggests this is ...

Cardiovascular health is crucial for overall well-being, and diet plays a significant role ... which can raise LDL cholesterol, the 'bad' cholesterol. These unhealthy fats, along with refined ...

There are swaps you can make to lower your cholesterol and still enjoy these foods. However ... may reduce low-density lipoprotein (LDL), or “bad,” cholesterol. Try to limit or completely ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...