A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Before starting specific back workouts, it’s important to understand why they are important. A strong back improves overall ...

Strong Women trainer Janine George demonstrates how ... Bend your elbow and knee so that they meet under your stomach, then extend them back out. Lie on your back with your feet flat on the ...

When searching for the best pre-workout for women, it’s important to consider factors such as ingredients, dosage, and potential side effects. Some pre-workouts may contain ingredients that can ...

pull the shoulders back, tuck the ribs under and begin to pull up through the lats while squeezing the middle of the shoulder blades. Follow @StrongWomenUK on Instagram for the latest workouts ...

The scrunch design on the back of the leggings is a nice touch ... and supported during your workouts. For women with a pear-shaped body, we recommend looking for leggings with a high waistband ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.