Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Perform each exercise in 2 sets of 12 repetitions with a short break in between, unless stated otherwise. Lie on your back with your knees bent and feet on the floor. Cross your arms across your ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...