"Improvements in these areas can enhance posture and reduce back pain." Best of all, you don't need any equipment to do them.

“Most of the time, unless it’s a disc problem, back pain is due to lack of movement,” says Boswell. “With sedentary or ...

For most people, daily life doesn’t require moving your spine ... you won’t experience back pain as you age. But a few simple exercises can build a strong core around your spine.