For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

As physical therapists Mike and I have worked with hundreds of people with back pain as a result of compression fractures ... So we're going to show you three core exercises you can try if you have ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Though back pain is widely studied among working age adults, there are gaps with respect to basic descriptive epidemiology among seniors, especially in the United States. Our goal was to describe ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Elderly individuals ... to the heart and lungs. These exercises are gentler on joints and muscles and especially suitable for you if you have joint or muscle pain or dysfunction.