For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

But it can also give you a back pain. Here are a few exercises that will give you relief. Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain.

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

According to Dr Neha Verma, a senior orthopaedic specialist ... promotes spinal alignment and reduces back pain. Engaging in regular, low-impact exercises like walking, swimming, and yoga helps ...