If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

Bhujangasana is a gentle backbend that stretches the spine, strengthens the back muscles, and helps improve posture.

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...

He revealed that some of the best options include plank rows and stability back extensions. Read on to discover all six! Seated cable rows can be great for targeting the muscles in the upper and ...

For the 20 people that took the 10-week break midway, all measures of muscle improvement bounced back quickly, Halonen's group said. "During the first few weeks after the break, progress was very ...