Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Muscle pain affects many people, whether it's soreness after a workout or a constant ache in the neck. But for some, ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...