For many people, this leads to unhealthy weight gain when coupled ... is to touch your chest to the bar. Back fat cannot be ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Now, pull the weight back to its starting position ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

We all know one of the most challenging areas of body fat to lose is your lower ... Finally, as you do your workouts, keep track of how much weight you use for each movement and gradually increase ...

Aerobic exercises ... lifting weights does to your body—and your mind.) Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...