Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

However, common thinking suggests that most women should not dip below 18% body fat ... take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Remember: women need a certain amount of body fat ... (Hint, if you're Googling "back fat exercises", these will help with muscle build and 'toning' goals.) These resistance training exercises ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

The instructional clip shows Cindy on her back, performing ... observers noted that the woman had accomplished "insane results" with just two straightforward exercises. Wondering how much exercise ...

The triceps, on the back of your arm ... in arm strengthening workouts. “Aside from reducing fat and toning muscle, training your arms has added benefits for women. Strong arms improve posture ...