Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Rowing stands out from traditional cardio machines because it provides a full-body workout, engaging your legs, core, back, ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back ...