there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

(Hint, if you're Googling "back fat exercises", these will help with muscle ... feet planted on the ground hip-width apart, as in the video above. Then draw the dumbbell towards your waist ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back ...

Having trouble zipping up your skinny jeans without bulges of belly fat popping up ... Have a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and gently just ...