there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

The first exercise Genco demonstrates in her video requires you to stand up straight with your legs apart ... While Genco hails these exercises for losing back fat, another fitness expert shared that ...

raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back ...